Відео

Wearing baggier shirts makes me look normal weight or maybe even skinny, but as soon as I turn to the side I look like I'm 3 months pregnant. I legit got that middle aged dad build going on... actually, I'm built exactly the same as my dad dude X_X

Thank you.

Training while you're fasting may end up dead if you're really training strong!

Hi! Im a 13 year old kid who does like 40 mins of weights(including rest) and about 30 mins of hard cardio around 6 days a week. Do I need to train longer?

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I came to the same conclusion but for different reasons. If I do cardio, I'll be super sweaty. If I do weight first, I'll be less sweaty and won't be dripping sweat all over the equipment.

20 sets per muscle group per week. Surely that’s too much 😭

You'll lose muscle in seventy-two hour's; so you have to eat a high protein diet. Drink plenty of green tea it helps with recovery. Black tea helps build muscle, so that would be a better option, after a workout, Blessed Be.

loved it on point!!

If you train a sore muscle will it grow?, or you need the muscle to fully recover before training it in order for it to grow?.

No.

Informative and fun!

I needed this video, cheer was rough today

Ive been training for years with no belt , once i felt back pain i will never train without it again im scared that one day i will never live like normal human let alone training at gym

I've had an operation for a hernia in the groin , can i still use a belt? , have tried and can still feel a lot of pressure on where the injury was (op was over 2 years ago)

Imo it isn't masturbation that lowers testosterone it's porn of any kind

This is a bitch for me. I bodybuild for mass. But I run jog to burn calories and keep my calorie deficit solid. But yeah I don’t want to shrink either but the cardio gives me more stamina also when I left weights

Looking big king, keep it up

Protein company ceos bringing in the strippers after people start consuming 100g a meal

Why pre when we can just do the same as mike mentzer and take meth 😂

I wish I didn't have gym anxiety

02:18🛡 Using a lifting belt is not cheating in training. This accessory does not improve performance without additional effort or compensate for poor technique. 2:27🏋‍♂ Lifting belts do not limit muscle or strength development. They enhance trunk and hip stability, leading to better activation of major muscles. 3:26📈 In summary, lifting belts are effective tools that require proper technique to maximize their benefits without compromising physical development.

Mandatory comment for the algorithm

Literally go to the gym for a year and bench a couple hard sets every 4 days or so and eat until you aren't hungry and you will bench 225

If we were meant to use a belt to lift god woulda gave us one - common sense

What weightlifting competition doesn't use them?

I love the hard jokes 😂

Plz tell the summary of the video anyone

I want to build strength so that I can pretend to be weak and then become strong

Does this mean that what they say of "Do not use your belt for every set" is simply not correct? I mean, it makes sense if you are going to a powerlifting meeting where a belt is not allowed and you need to get used to lifting without a belt, but if the effort is the same, and the belt is just there to "coach" you into bracing correctly, you might as well just use it for every single set, since it is not going to limit your ab strength development at all.

Orale whey

I only use it in the squat rack when doing curls.

I ware then around my chest neck and head for added benefit

of course lifting belt assists you and what's next? using exoskeleton? LoL

Kind stupid butt I just push thru it goes away

An entire video dedicated to him justifying a lifting belt to hit his PRs

Does this also mean the spinal erectors are also still fully utilized with a belt (relative to no belt)

2:17 you can keep those Questions and their answers. Fact is people are able to lift more with a belt. Or not? apart from it taking practice to make a use of the belt.

I started lifting in my 40s. I hurt less when i use a belt

Best way to get shredded overnight is to fall asleep and dream about it

You've just never had the right kale salad 😆

i use to burn 1000 in one hour and now i burn 600 max

If it’s not cheating, then why do people lift less weight and are more likely to get injured without the belt? 🤔

I'm not using Lifting Belt but i agree what you said about belt. I would absoultly use belt the time when i want lift more weight.

I’m tired of hearing “it depends”

Only thing i use to cheat is straps

No, the only real cheating when it comes to lifting is not lifting at all, but you’re really only cheating yourself. Corny, but true

Yes it's cheating, else why would it be used

Thank you for making this. I actually had know idea how to use one or how it works

There're three kinds of people who use lifting belts in commercial gyms: - Those who know what they're doing. - Skinny guys who have no idea how to use it, but it gives them a good V-taper. - Fat middle aged guys who wear it for literally every exercise just to hold their gut in. But will nonetheless tell you it's for their back pain.